Meat, Canned Veggies & Beans – All In One Burger Patty
Canned veggies make a top choice when having lots of summer BBQ fun! It’s officially the BBQ season (we’re so excited!) 🙌 Burgers are a staple on the grill, but they are often made with lots of red meat. For example, a traditional 4-ounce beef burger patty calls...
Nutrition Guarantee During Quarantine: Frozen and Canned Veggies and Fruits
You don’t have to compromise your nutrient intake when eating frozen/canned foods. The pandemic has been keeping us indoors more often than ever. I’m facing this problem that you may be experiencing as well: less access to fresh vegetables and fruits. Just to name some of the...
20 Minute (prep included) Tomato Chickpea Stew To Up Your Vitamin C
This recipe is as simple as it gets – 7 steps and that’s it. With this recipe, 20 min is more than enough to generate a hearty meal that warms you up and leaves you happy with all the fuzzy feels (physically for a satisfied tummy, and mentally for...