Top 20 Foods Rich in Vitamin C
You should try to, and very likely could, get your vitamin C directly from foods. Good news everyone (now if you watched Futurama, please say the words in your head in Dr. Farnsworth’s voice)! Vitamin C is present in large quantities in A LOT of fruits and veggies....
Vitamin C: helper of our immunity? Part 2: all about how to use it
Now we have a better idea of how vitamin C contributes to the maintenance of our immune system. The next step is: TAKE IT IN! How much vitamin C should I consume each day? An adequate intake (AI) of vitamin C is 90 mg/day for males and 75 mg/day...
Vitamin C: helper of our immunity? Part 1: all about the immune system
Short answer: it is absolutely necessary, but it won’t be your expected “immune booster”. During this strange time of a pandemic, one simple, highly accessible, yet seemingly so powerful nutraceutical substance had been proposed as a treatment in the battle against COVID-19: vitamin C. Currently, many ongoing trials are...