Tag: inflammation

Omega-3 Supplementation For Liver Health

Doesn’t fat make you… fat? Happy answer, not if you consume the right fats.    From the author: I originally wrote this piece last year when I was just fresh in the nutrition program, and I was very passionate about this subject. Fast forward over a year, I now...

Top 20 Foods Rich in Vitamin C

You should try to, and very likely could, get your vitamin C directly from foods.   Good news everyone (now if you watched Futurama, please say the words in your head in Dr. Farnsworth’s voice)! Vitamin C is present in large quantities in A LOT of fruits and veggies....

Vitamin C: helper of our immunity? Part 1: all about the immune system

Short answer: it is absolutely necessary, but it won’t be your expected “immune booster”. During this strange time of a pandemic, one simple, highly accessible, yet seemingly so powerful nutraceutical substance had been proposed as a treatment in the battle against COVID-19: vitamin C.  Currently, many ongoing trials are...