How to Purchase Omega-3 Supplements? – Part 1: Comparing Product Labels & Omega-3 Sources.
Not all omega-3 products are made equal. We are back! — and we missed you. It’s been a while folks. Gotta admit, it’s so easy to get lazy during summertime, especially during the current state of a pandemic as we try to catch every bit of the outdoor fun…...
Vitamin C: helper of our immunity? Part 2: all about how to use it
Now we have a better idea of how vitamin C contributes to the maintenance of our immune system. The next step is: TAKE IT IN! How much vitamin C should I consume each day? An adequate intake (AI) of vitamin C is 90 mg/day for males and 75 mg/day...