Top 20 Foods Rich in Vitamin C
You should try to, and very likely could, get your vitamin C directly from foods. Good news everyone (now if you watched Futurama, please say the words in your head in Dr. Farnsworth’s voice)! Vitamin C is present in large quantities in A LOT of fruits and veggies....
Vitamin C Booster, Happy Hour Edition: Guava Mojitarita
For a drink in the vitamin C series, you might think I’d go with a classic Bloody Mary — and I really coulda. But (IMO) what’s better for a (finally in Canada!) hot summer weekend than a refreshing Mojito? Mojitarita it is! My all time favourite liquor combined with...
Vitamin C: helper of our immunity? Part 2: all about how to use it
Now we have a better idea of how vitamin C contributes to the maintenance of our immune system. The next step is: TAKE IT IN! How much vitamin C should I consume each day? An adequate intake (AI) of vitamin C is 90 mg/day for males and 75 mg/day...