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Simple Tomato Chickpea Stew

Prep Time5 minutes
Active Time15 minutes
Keyword: canned food, chickpeas, healthy food, protein, tomatoes, vegetarian, vitamin C
Yield: 1
Author: Lois
Cost: $2-3

Equipment

  • Stir fry pan

Materials

  • 1 tbsp butter Preferably grass-fed; substitute with vegetable oil if desired.
  • 1/2 cooking onion chopped
  • 1 large tomato chopped
  • 1 tbsp ketchup
  • 1 cup canned chickpeas, drained
  • some salt

Instructions

  • Melt the butter low-medium heat in a stir fry pan.
  • Sauté the chopped onions in butter until golden brown.
  • Add the chopped tomatoes to sauté in medium heat until the tomato is breaking down.
  • Add some ketchup for thickness and extra flavor.
  • Add the chickpeas and let them evenly spread out in the pan.
  • Add enough water to cover the chickpeas, boil and then simmer for 10 min.
  • Salt to taste and top on for rice. Serves 1.